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Saturday, April 18, 2015

Exercises Targeting Flanks & Love Handles Tutorial (1) - [Video]

Home Exercises for having fit and no-fat flanks

Tutorial Video


When you carry extra fat along the sides of your torso, finding the right outfit can be a challenge. Whether you're looking for a flattering bathing suit or just trying to fight the love handles that appear when you wear formal clothing, you can say goodbye to this flabby frustration through exercise. Love handles is the term that describes the excess fat right above your waistline, while your flanks are directly on the sides of this area. The muscles beneath your flanks are your obliques. A combination of aerobic exercises, such as swimming and cycling, and strength training, such as planks and crunches, can help burn your fat and tone the area's muscles.
For having no-fat flanks and getting rid of flank fat at home, watch following short video:


video


Source: Google, Pinterest, azcentral.com